Tag Archives: physical therapy fitness

Post-Covid Free Screen

Free Screens for Patients With a Prior Diagnosis of COVID-19   Did you have COVID and now can’t seem to shake the weakness, fatigue or mental fog? Physical therapy is an integral part of the recovery from COVID. Our therapists are highly skilled in treating fatigue and other post-COVID related symptoms. We can help by […]

TRICARE Waives Copays for Low Back Pain PT

TRICARE Waives Copays for Physical Therapy for Low Back Pain TRICARE, one of the nation’s largest insurers wants their members to get physical therapy for back pain. They think that treating back pain with physical therapy is so important that they’re willing to waive copays for their members. The Defense Health Agency (DHA) has authorized […]

Physical Health During Quarantine: How to Manage

Physical Therapy and Quarantine: Managing Your Physical Health The coronavirus has changed the way many of us go about daily routines. The CDC is recommending social distancing. Depending on where you live you may have lost access to in person visits with your physical therapist. While our daily lives have changed, good physical health should remain […]

Cold Weather Arthritis Pain: Causes and Relief Options

Cold Weather Arthritis Pain: Causes and Relief Options Stiffness, aches and pains are often associated with changes in weather, especially the cold temperatures of winter. There is no one explanation for why dropping temperatures and cold weather cause arthritis pain and affect your joints. One theory is that drops in barometric pressure cause the tendons, […]

Radiating Pain: Getting to the Root of Pain

Getting to the Root of Radiating Pain When a body part is injured, surrounding nerves send signals to the brain, which recognizes pain in the injured area. However, because all the nerves in the body are connected, pain signals can spread throughout your body. The pain can move along the nerve’s pathway, causing discomfort in other areas […]

Safe Holiday Celebration Ideas During COVID-19

With the COVID-19 pandemic ongoing, small household gatherings and events of all sizes are adding to the rise in cases. Because of this, your holiday gathering may look different this year; but it doesn’t mean that you can’t celebrate the season in joyful, meaningful ways. Keep your friends, families, and communities healthy by incorporating some […]

Promoting Physical Activity in Pennsylvania

National Physical Therapy Month may have ended in October, but that’s no reason to ease up on promoting the importance of physical activity. It’s a message that the American Physical Therapy Association will be emphasizing throughout their centennial year in 2021, and one that physical therapists, physical therapy assistants, and physical therapy students are uniquely […]

Fitness Programs Designed by Physical Therapists

5 Reasons Why You Need a Physical Therapist Designed Fitness Program Physical therapists aren’t just for people that are injured or have had surgery. Physical therapists can also help healthy people improve their fitness. Here are 5 reasons why you should consider seeing yours. You Want a Fitness Baseline When you schedule an appointment at […]