Tag Archives: Hip Pain After Hip Replacement Surgery

Physical Therapists Adapt to Keep Clinics Safe

While the coronavirus pandemic continues to be front and center in the news and in the thoughts of many people, other health issues have not gone away. Between aches, pains, injuries and surgeries, many people would benefit from seeing a physical therapist. However some of are reluctant to attend because of concerns over COVID-19. Prior […]

How An Inactive Summer Leads to Deconditioning

The weather is hot and you’ve been busy enjoying the lazy, hazy days of summer. Taking a day off from your fitness program here and there is no problem, but if you’ve been consistently missing your regular run, bike ride, or gym session and notice some aches and pains showing up, you might have the […]

Why You Need a Physical Therapist on Your Healthcare Team in Pennsylvania

With health in sharp focus as a result of the pandemic, now may be a good time to look at the team of experts you have in place and see if there are any improvements you could make. You probably have a family doctor, dentist, and optometrist. Maybe you have some specialist physicians, a trainer, […]

How to Prevent Tick Bites in Pennsylvania

Lyme Disease Watch The majority of human Lyme disease cases occur in the summer months; and with it being August, we are in the thick of it. Lyme disease is caused by the bacterium Borrelia burgdorferi and is transmitted to humans through the bite of infected blacklegged ticks.When detected early, Lyme disease can be treated with […]

Inactivity Leads to Deconditioning

The lazy days of summer combined with social distancing, and stay at home orders due to the COVID-19 pandemic have led many people to reduced levels of activity. Gyms are closed, races are cancelled and for most people running or biking alone isn’t as much fun as a group run or ride. However, just as […]

The Hidden Costs of Back Pain

The Hidden Costs of Back Pain Healthcare costs in the United States are among the highest in the world and low back pain is one of the major contributors fueling high healthcare costs. People with back pain average 60% higher healthcare costs than for those without. In the workplace, lower back pain is the leading cause of work […]

Physical Therapy for Dyspareunia & Vulvar Vestibulitis Syndrome

A retrospective study evaluated the effectiveness of physical therapy in relieving painful intercourse and improving sexual function in women diagnosed with vulvar vestibulitis. Vulvar Vestibulitis Syndrome is a frequent cause of premenopausal dyspareunia and is characterized by a sharp, burning pain located within and limited to the vaginal entry (vulvar vestibule). Pain is caused primarily […]

Risk of Knee Osteoarthritis: Exercise Lowers it by 30%

People at high risk for knee osteoarthritis may be nervous and reluctant to participate in strenuous physical activities such as jogging, cycling, singles tennis and skiing. However, a new Northwestern Medicine study that followed high-risk individuals for 10 years showed vigorous exercise did not increase their risk of developing knee osteoarthritis and may even protect […]

Skip the Doctor’s Office – No referral needed via ‘Direct Access’ for Physical Therapy

No referral needed via ‘Direct Access’ Getting to physical therapy at the first onset of pain is one of the key factors in achieving a positive, long lasting outcome. Delays of any kind in receiving physical therapy result in higher healthcare costs, decreased functional outcomes, and frustration to patients seeking relief. Adding in the fact that there […]

Becoming Physically and Mentally Healthy

This time of year, many people are focused on fitness so it’s worth taking a look at what fitness really means. The dictionary defines fit as “sound physically and mentally healthy.” Using that definition, many “fitness” routines fall short of the goal. If you don’t enjoy running and dread every workout, you’re probably falling short […]

Knee Pain While Golfing

Effective Knee Pain Treatments for Golfers Golf is often viewed as a rather relaxed sport by non-players, but the reality of the game is that golf is exceptionally demanding on a golfer’s joints and musculoskeletal system. A 2017 study revealed that up to 18% of all golfers (professional and amateur combined) have experienced a knee […]

Hip Pain Treatment for Golfers

Effective Hip Pain Treatments for Golfers The more you use your hips, often the more power, speed, and distance you can achieve. Unfortunately, all this hip action can often lead to pain. In fact, nearly 20% of male golf professionals report experiencing hip pain, and unsurprisingly, this increased with their age. Pain can also be […]

Back & Neck Treatment

Our expert physical therapists provide back and neck treatment to decrease pain through manual, hands on therapy while providing comprehensive strategies to prevent future pain from reoccurring. Physical therapy for back and neck pain focuses on the structures that support the spine and its joints including muscles, tendons, and ligaments. Our clinicians are experts in […]

Shoulder & Arm Treatment

Our bodies are complex, especially in areas like the shoulder. That’s why our therapists offer shoulder & arm treatment that looks deeper than surface-level symptoms to identify the underlying issues causing your pain. To do this, we begin with a thorough and precise initial evaluation. Then we learn about your lifestyle and your goals to […]

Hip, Knee & Leg Treatment

From a total joint replacement to leg pain, hip pain or knee pain, find long term relief through a thorough examination and customized treatment plan at Western Berks Physical Therapy. If you have leg pain, hip pain or knee pain, your physical therapist will perform a thorough examination to help determine the cause of the […]

Foot & Ankle Treatment

Foot & ankle treatment is available at Western Berks Physical Therapy. Our physical therapists will get you back on your feet by reducing foot pain and related symptoms caused by injury, surgery, arthritis and chronic conditions. Explore our foot physical therapy services below for treatment of a wide range of problems including foot pain, ankle […]

Hand & Wrist Treatment

Hand and wrist pain makes it difficult to complete even the simplest daily tasks. Let our Physical Therapists get to the root of your pain through hand & wrist treatment at Western Berks Physical Therapy. Learn more about the hand and wrist conditions that Western Berks Physical Therapy can help with and request an appointment […]

Mentally Preparing for Surgery

High levels of anxiety before surgery not only cause hardship on the day of the procedure, but also have a profound impact on a person’s recovery. Statistics show that 40% of all adults undergoing surgery experience high anxiety and adverse effects, both during and after the surgical event. While there is no doubt that medicine […]

Getting Organized Before Surgery

During the weeks before your surgery, many people will ask about insurance coverage, medical history, and legal arrangements. You may feel that you are answering the same questions over and over again, but this repetition is necessary to meet quality assurance and medical insurance guidelines.   To make this easier and less stressful, take a […]

Total Hip Replacement: What To Expect

Total hip replacement surgery has become increasingly common in the United States but it’s only just the beginning. A new study conducted by the American Academy of Orthopaedic Surgeons found that the number of total hip replacements is expected to reach 635,000 by the year 2030 – a 171% increase. While there are many non-operative treatments and […]

Yoga for Pain Relief: Yoga Mat Guide

Choosing a Yoga Mat for Pain Relief For many of us, yoga is much more than just a simple pastime, it’s a practice that provides natural pain relief. So, if you’re already one of “us” and are familiar with yoga for pain relief, it’s time to get familiar with what yoga mat you should actually […]

Matching Your Workout to Your Goals

Matching Your Workout to Your Goals Using the wrong workout program can lead to wasted time in the gym, frustration, plateaus in progress and an increased risk of injury. Let’s take a closer look at what goes into matching your workout to your goals and the cost of getting it wrong. Exercise Selection There are […]

A-Z Physical Therapy Services Guide

Western Berks Physical Therapy specializes in providing the highest quality physical therapy services at our three convenient office locations for Berks County patients and beyond. Our clinicians have extensive training and years of clinical experience in understanding, evaluating, and treating complex orthopedic and pelvic floor problems, truly finding the root of the issue. Our highly […]

Hip Pain After Hip Replacement Surgery

Hip Pain After Hip Replacement Surgery Depending on how recently your surgery was performed, hip pain after hip replacement surgery could be quite normal. Up to 6 weeks after surgery, you can still expect discomfort at night and when you move about, although it should not stop you from performing most activities of daily living. Keep […]