Tag Archives: exercise for kids

Young Athletes: Nutrition, Exercise and Sleep

Nutrition, Exercise and Sleep for Young Athletes Most people understand that nutrition and exercise are important parts of health. Growing research is showing that sleep deserves a spot along with them when we think of healthy lifestyle choices. The importance of these three pillars of health is difficult to overstate. The World Health Organization estimated […]

Physical Activity for Kids: How Much Is Needed?

How Much Physical Activity Do Kids Need? Recently we have seen a rise of diseases in children that, in the past, had only been seen in adults. Things like obesity, type 2 diabetes, and high blood pressure are being diagnosed more at younger ages. One of the best ways to combat the rise of these […]