Tag Archives: body aches

Prevent Falls in Older Adults

A simple thing like tripping on a rug or slipping on a wet floor can end up changing your life. For older adults, falls can lead to broken bones, injury, disability or death. If you or a person you know has fallen, you’re not alone. According to the CDC, more than 1 in 4 adults […]

Walking for Good Health and Powerful Health Benefits

Walking: Easy Exercise for Good Health Most people know that physical therapists often recommend exercise as part of their treatment. What most people don’t realize is how simple that exercise can be. Instead of complicated workouts, heavy weightlifting, or running for miles, physical therapists often surprise people when they recommend walking for good health. While […]

Chair Exercises for Seniors: Staying Active This Winter

Chair Exercises for Seniors: Staying Active During “Social Distancing” This Winter The coronavirus outbreak has disrupted our lives and forced us to change our habits, including hindering most group fitness activities. Whether you like to do your own thing outside, take a class, or work one-on-one with a personal trainer, you might be feeling a […]

Cold Weather Body Pains: Causes and Relief

Cold Weather Body Pains When the temperature drops and the body is exposed to cold, most people’s inclination is to hunch, cross their arms or wrap in a blanket to keep warm. This response is due in part to our muscles reacting to the cold – the muscles tighten, contract, and become more rigid. Cold […]

Exercise and Your Mood: Benefits for Your Mental Health

Why Exercise Lifts Your Mood Exercise has great benefits for your physical health – it can strengthen your muscles, improve your cardiovascular system, and reduce your risk of diseases like stroke and diabetes. But, did you know that exercise can have benefits for your mental health too? Exercise causes your brain to release chemicals including […]

Running Injury in Wyomissing: When to Seek Help

It is one of your worst fears, you are running or doing another type of exercise in Wyomissing and you hear a pop or it feels like something jumped up and bit you. You have just injured yourself. Now, it could be something minor, a pain that will be easily treated with ice and heat […]

Resuming Exercise After Being Bitten by the Flu Bug

Flu season is in full swing, and along with the regular flu, the new H1N1 virus is infecting thousands of people. Influenza can be a serious illness. Symptoms include fever, chills, headache, body aches, sore throat, runny nose, dry cough and a general feeling of exhaustion and sickness. While the fever usually lasts two to […]