Author Archives: Western Berks

Sleep The Pain Away

The Best Sleep Position For What’s Causing You Pain Sleeping in the right position can not only help you feel more rested when you wake up, but can also help alleviate symptoms of common aches and pains. We will tell you the best, and worst, positions for what’s ailing you! Back pain According to the […]

Golf After Total Knee Replacement

Golfing After Total Knee Replacement Total knee replacement can be tough on a golfer. A 2008 report from the American Academy of Orthopaedic Surgeons found that swinging a golf club creates even more stress on the knee than jogging. However, with a good rehabilitation program like the month-by-month regimen outlined below, you can be back […]

Secret to Better Brain Health From Our Early Ancestors

It turns out that while our early ancestors spent their days out in the wilderness hunting and foraging for food, they may also have been keeping their brains sharp. Researchers at the University of Arizona may have found the secret to better brain health in the connection between the highly active lifestyle that was prevalent […]

Sitting Addiction in America

We’re rapidly transforming into an out-of-shape nation. Most Americans spend the bulk of their days driving a car, working on a computer, eating meals and watching TV. Newsflash: America has a sitting addiction. With the advent of wearable devices to track fitness levels and so many other resources to safely add more activity into our […]

Falls Prevention Programs for an Aging Nation

Physical Therapists Boost Falls Prevention Programs as our Nation Quickly Ages This year, one-third of all Americans 65 years old and older will experience a fall. Some will quickly brush off the dirt and go about their day, but others won’t be so lucky. The physical therapy profession has long been involved in fall-prevention efforts, […]

Concussion Treatment Plan with Physical Therapy

The critically acclaimed film Concussion has brought the subject of concussion into a new light for athletes across the United States. In the public health exposé, Will Smith portrays a Nigerian forensic pathologist who fights the National Football League’s efforts to bury research on the brain damage suffered by its players. Now that concussion awareness […]

Weekend Warrior Injury Prevention: 5 Tips

The Centers for Disease Control and Prevention (CDC) estimates nearly 9 million Americans pack a full week’s worth of exercise into just two days every weekend. These occasional athletes, also known as Weekend Warriors, account for the largest population encountering nonprofessional sport-related injuries. However, these injuries can be minimized with a few simple weekend warrior […]

Your Smart Phone Could Be Rapidly Aging Your Spine

Your Smart Phone Could Be Rapidly Aging Your Spine Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies show that you most certainly should. It’s practically a reflex these days to pull out our smart phones when we’re […]

Preventing ACL Injuries with Physical Therapy

Physical Therapists Play Key Role in Reducing Frequency of ACL Injuries A quick change in direction on the soccer field or a shaky landing following an explosive jump on the basketball court can spell trouble for the anterior cruciate ligament (ACL). Each year, the United States sees anywhere from 80,000 to 250,000 ACL injuries, resulting […]

Fitness in Your Golden Years: Staying Active As You Age

Are you among the millions of Americans who have high fitness aspirations for how you’ll spend the extra time during your golden years? Fitness in Your Golden Years: Staying Active As You Age Whether you plan to travel the world, pick up fly fishing, spend more time woodworking or sign up for a golf league, […]

Routine Physical Therapy: Give Your Body a Tune Up

Physical Therapy Should be as Routine as an Oil Change The automobile industry recommends regular oil changes to keep your car running at its peak performance. Chances are that you adhere to the guidelines outlined in your car manual as closely as possible, and probably even have a favorite business nearby that performs the services. […]

Which Bones, Joints and Muscles Do You Want to Keep?

Chances are you’ve come across the old dental health saying, “Floss the teeth you want to keep.” The first time you heard the phrase uttered by a dentist probably made you giggle a bit. Once the humor of it washed away though, you more than likely had an a-ha  moment. It just makes so much […]

Falls Prevention Awareness Day

Falls Prevention Awareness Day The first day of fall is September 22. This day also marks Falls Prevention Awareness Day! If you feel unsteady or suffer mild or severe anxiety related to falling, you need our help. Fear of falling can lead to significant Fall Risk and can be treated with measurable results at our office. […]

Maintaining a Healthy Spine with Physical Therapy

As we age, regular exercise plays an increasingly prominent role in maintaining a healthy spine and reducing the risk of developing spine-related problems. For those in or approaching the golden years, it’s important to live an active lifestyle that focuses on healthy posture, function and movement. It’s normal to experience some functional decline as our […]

DVT Risk: Remember to Exercise When Traveling

The media has paid a great deal of attention to suggestions that passengers exercise during flights or car rides, particularly those lasting four hours or more. Although some reports may have been sensationalized, it is true that exercise reduces the risk of deep vein thrombosis (DVT). DVT is a condition where a clot occurs in […]

Staying Independent: Keeping Seniors Mobile

Staying Independent: Keeping Seniors Mobile In Life and Behind the Wheel Today’s older Americans are healthier and more active than ever before. Staying independent and living a full, happy life for as long as possible is the goal. Independence can be defined as the ability to perform basic activities of daily living without help. Some […]

Combat Depression with Physical Therapy

Combat Depression with Physical Therapy Experts are starting to recognize that regular exercise is not only good for your mood but may help combat depression, too. Until physicians and other healthcare providers universally prescribe exercise as an alternative treatment for depression, it’s best to turn to a group of professionals who are already in the […]

Physical Therapy for Low Back Pain

For the past week, the pain and stiffness in your lower back has been unbearable. Daily activities like unloading the dishwasher, opening the car door, and taking the trash out are a struggle. Even sneezing is painful. You missed a day of work and your spouse has taken over all childcare duties. If you can […]

Physical Therapy for Spinal Stenosis Treatment

Physical Therapy Scores High in Spinal Stenosis Treatment Patients diagnosed with lumbar spinal stenosis are often surprised to learn that physical therapy for spinal stenosis and low back pain can be as effective as surgery without the associated costs and complications. The debilitating and painful diagnosis is a daily struggle for nearly 400,000 Americans. The […]

Favorite Healthy Summer Recipes Under 400 Calories

We’ve scoured the internet to bring you our favorite healthy summer recipes! Whether it’s for a Fourth of July celebration, a family reunion, backyard barbecue, or a casual party, these dishes are sure to please. With two entrée options below 400 calories and two salad options below 145 calories, mix and match these dishes to […]

Tai Chi for Fibromyalgia: Effective Pain Relief

Tai chi is proving to be an effective option in the management of pain for individuals suffering from fibromyalgia. In a randomized controlled trial, researchers studied 226 adults with fibromyalgia over a one year period. The participants of the trial were placed into 2 different groups to study the effectiveness of aerobic exercise and tai chi […]

Neck Pain While Driving and Backing Up Car

Why Do I Get Neck Pain While Driving? Neck pain while driving, particularly when your head is turned when backing up a car, is likely due to tightness in the muscles of your neck and upper back. Neck pain is experienced by a significant portion of the population. While it can be caused by trauma […]

The Opioid Crisis Continues in America

In March 2018, a 2018 budget bill was signed that includes more than $3 billion for opioid efforts as the opioid crisis continues across America. The plan allocates $500 million in grant funding for research on opioid addiction, development of opioid alternatives, pain management, and addiction treatment; $20 million for telemedicine and distance learning in rural […]

Guide to Concussions & Physical Therapy Treatment

A Guide to Concussions & Physical Therapy Treatment Options A concussion is a traumatic brain injury that can cause lasting effects on brain tissue and change the chemical balance of the brain. Concussions may cause physical, cognitive, and behavioral symptoms and problems, both short-term and long-term. Every concussion is considered a serious injury by health care […]

Morning Neck Pain Causes

If you experience morning neck pain, your sleeping and pillow habits could be to blame. A pillow that doesn’t support your head and neck properly can create tension in your muscles, and cause neck pain. Sleep related issues can also cause morning neck pain such as sudden movements, like sitting up quickly, or tossing and […]

Preventing Ticks on Dogs in Pennsylvania

Just like humans, dogs are very susceptible to tick bites and tickborne diseases. Vaccines are not available for all the tickborne diseases that dogs can get, and they don’t keep the dogs from bringing ticks into your home. For these reasons, it’s important to use a tick preventive product for preventing ticks on dogs. Tick […]

Post Partum Exercise

Creating an Exercise Routine After Birth Starting a new workout routine is challenging enough on its own, let alone after giving birth. Between feedings, changing diapers and coping with changes to your body after pregnancy, you may be feeling overwhelmed about starting to exercise again. At Western Berks Physical Therapy our skilled pelvic floor specialists […]

Lyme Disease in Pennsylvania: What you Need to Know

Lyme Disease in Pennsylvania Pennsylvania leads the U.S. in diseases caused by the bite of an infected mosquito, tick or flea. Lyme disease tops the list, contributing 33,666 cases nationally in 2018, of which 10,208 came from Pennsylvania alone, according to data from the Lyme Disease Association. Because of the staggering numbers of Lyme disease […]

9 Questions to Ask Your Physical Therapist

9 Questions to Ask to Find the Right Physical Therapy Provider for You We have created a quick question checklist below to ensure you are making the right choice when searching for the right physical therapy provider! Is the physical therapy provider conveniently located? Most treatment plans call for 2-3 visits per week depending on […]

Physical Therapy During Pregnancy

Physical Therapy for a Smooth Birth As your physical body changes and accommodates to the needs of your growing baby, you may experience pain or discomfort. Physical therapy can be invaluable for remedying common discomforts like back pain, strengthening your pelvic floor and enhancing your body’s ability to have a smoother pregnancy, birth and recovery. […]

Avoid Pain While Gardening

After a long winter many of us can’t wait to get into the garden! However, if you’ve spent the winter  hibernating indoors with limited physical activity, you may be at risk for injury as you head outside to tackle your spring “to-do” list. If you engage in physical activity without preparation for all the bending, […]

What to Expect When You’re Expecting

The Questions You’ve Always Wanted to Ask About Pain During Pregnancy From discomfort, pain, and even urinary incontinence, we’d like to answer a few questions we know you’ve been wanting to ask about pain during pregnancy.    Is pain during pregnancy normal? For many, the general response to pain during pregnancy is, “It’s just because […]

Manual Physical Therapy for Pain Relief

Manual Physical Therapy vs. Modalities Manual physical therapy is a specialized form of physical therapy delivered with the hands as opposed to a modality. In manual therapy, therapists use their hands to put pressure on muscle tissue and manipulate joints to decrease pain. Manual physical therapy is proven to restore mobility to stiff joints and […]

Getting to the Root of Headaches

Get to the Root of Headaches with Physical Therapy Headache pain can vary from being a slight annoyance to completely debilitating. Whatever your pain level, getting to the root of headaches can be challenging due to the many causes of headaches but our physical therapists can help! Many headaches stem from poor body posture and […]

Reoccurring Back Pain: What Causes It?

Reoccurring Back Pain: What Causes It? After the common cold, the most reported reason Americans miss work is back pain. Unfortunately, once you have experienced a back strain or injury, it can easily turn into a recurring back pain problem. Many cases of back pain are due to the way we live. Unless you implement […]

Safe Snow Shoveling: 8 Tips to Avoid Injury

This article contains safe snow shoveling tips and information on how to keep yourself injury free this winter season. Each year, hospital emergency rooms see a spike in the number of people they see for injuries related to shoveling or removing ice and snow. The number of cases are in the thousands. Western Berks Physical […]

The Causes of Urinary Incontinence

Common Causes of Urinary Incontinence At Western Berks Physical Therapy, we use physical therapy to treat a variety of different ailments and conditions, including pelvic floor dysfunction. Pelvic floor dysfunction encompasses a multitude of different pelvic floor disorders. From pelvic pain and spasms to bladder pain, there are a number of different conditions that fall […]

Running Injury in Wyomissing: When to Seek Help

It is one of your worst fears, you are running or doing another type of exercise in Wyomissing and you hear a pop or it feels like something jumped up and bit you. You have just injured yourself. Now, it could be something minor, a pain that will be easily treated with ice and heat […]

Physical Therapy for Fibromyalgia

Many people with fibromyalgia avoid exercise because of their painful symptoms but that’s where physical therapy for fibromyalgia can help. A physical therapist can help you learn to interpret your pain signals, and develop an aerobic routine that works for your lifestyle and your physical limitations. Pain and fatigue are the most common symptoms of […]

Repetitive Work Injuries: Physical Therapy Can Help

With so many different demands from your work life, you might have started to notice certain pains or stresses that were not there earlier in the year. These types of pains are easy to ignore especially if they are not always prominent or if they are difficult to pinpoint. However, after some time these small […]

Preparing for Upcoming Surgery: Let Us Help

Regardless of how “minor” of a surgery you are preparing for, no surgery ever feels as if it is a minor procedure. Any surgery, no matter what is being done, proves to be an extremely intense situation for your body. It is an invasive procedure that causes some trauma. While it may seem as if […]

Let Our Orthopedic Specialists Help Treat Your Car Accident Related Injuries

Here at Western Berks Physical Therapy, we specialize in the treatment of orthopedic related injuries. Our orthopedic specialists have years of experience dealing with orthopedic related injuries and surgeries. They are highly knowledgeable and have experience with a multitude of different disorders as well as injuries brought on by several different events or occurrences. Car […]

Physical Therapy Benefits Frozen Shoulder

Much more common in women than men, frozen shoulder typically affects those in the 40- to 60-year age range. About 3% of the general population and 20% of those with diabetes suffer from this puzzling condition. Its technical name, adhesive capsulitis, comes from the area affected (the shoulder’s joint capsule), and the fact that shrinkage […]

Partial Knee Replacement – An Alternative to Total Joint Replacement

As we age, many of us experience increased pain in our knees. Most of this pain is the result of osteoarthritis (OA), which is the wearing away of cartilage that helps our bones glide smoothly. If nonsteroidal anti-inflammatory medications, muscle strengthening, rest and weight loss do not relieve knee pain, joint replacement surgery may be […]

Pain at the Mall

As the outside temperatures drop, people contemplating undertaking an exercise program often consider walking at the mall. Benefits include a controlled climate, an absence of traffic, security and easily available restrooms and water. However, starting a new walking program can sometimes bring on shin splints, pain at the front of the lower leg. Mall walkers […]

Pain After Falling on an Outstretched Hand

If you are experiencing pain after falling on an outstretched hand, you should have an x-ray to check for a bone fracture, which could certainly account for lingering pain. Often, the bone affected is the navicular bone, also known as the scaphoid, located between the base of the thumb and the radius (one of the […]

Orthopedic Specialists in Robesonia, PA – Wellness Program

Are you thinking of seeing one of our Orthopedic Specialists to help solve the issues you are having with your body? We know that at our office, Western Berks Physical Therapy, we can give you the assistance you need to heal your body. We have a worthy physical therapy program here and we have a […]

Orthopedic Specialists in Robesonia, PA for your Sports Injuries

Have you been injured with a sport related injury? If you have been and are looking for an experienced orthopedic specialists to improve your overall body’s wellness, you have come to the right place.  In Robesonia, PA we are a Top Rated Local®. With that title, you can rest at night knowing that you have […]

Learn Kegel Exercises for Women

If you are in need of an orthopedic specialist in Robesonia, PA make sure you visit us at Western Berks Physical Therapy and Wellness Center. Here we have many different services available to you including physical therapy and a wonderful wellness program. We want to help teach you how to include corporate wellness into your […]

Knee Taping for Proper Knee Alignment and Relief

Knee pain is common, whether a person is athletic or sedentary. Although there are many causes of this condition, one interesting treatment approach is knee taping, also called “McConnell taping” after Jenny McConnell, an Australian physical therapist who found that the procedure improved kneecap alignment while reducing pain. Abnormal knee alignment may indicate that tight […]

Common Running Knee Injuries to Watch Out For

Knee injuries are the most common injury that runners experience. Knee pain while running can be a warning signal that you need to change something in your running regimen, like your posture or the rate at which you are increasing your weekly mileage. Learn about the different types of common running knee injuries and what […]

Osgood-Schlatter Disease – A Pain in The Knee for Kids

If your child experiences knee discomfort or complains of a pain in their knee, it could be due to Osgood-Schlatter disease. Although temporary, this condition can be a source of pain and swelling. Most children suffering from Osgood-Schlatter disease also experience a tender bump just below the kneecap. The pain associated with this condition appears […]

Pelvic Floor Dysfunction Treatment Options

Pelvic floor dysfunction can include a wide range of symptoms and complications. From incontinence or constipation to menstrual-cycle related pain, Western Berks Physical Therapy can help treat a wide variety of conditions through our pelvic floor dysfunction treatment options. We are committed to helping our patients overcome their conditions and symptoms so they can return […]

Is Carpal Tunnel Surgery for You?

  Surgery is never something to be taken lightly, but when you are suffering from a painful, persistent condition like carpal tunnel syndrome, it may be the only way to find relief. If your doctor has recommended surgery to treat your carpal tunnel syndrome, consider all the factors. Normally, conservative treatments should be attempted to […]

In-Flight Exercises For Avoiding DVT

  The longer a person is immobile, the greater the risk of DVT. DVT is a condition where a clot occurs in a deep vein, typically in the lower leg, although it can occur in other areas such as the arm. Therefore, experts believe that you can reduce your risk during airplane travel by exercising […]

Back Pain and Your Mattress: How it Affects You

People who suffer from back and neck pain, particularly when it’s chronic pain, look to many sources to relieve their discomfort. One question that is frequently asked at our physical therapy clinics is whether the purchase of a special mattress will help to manage back and neck pain. Since a large amount of time is […]

How To Prevent Shin Splints in Athletes

Patients often ask us how to prevent shin splints in their young student athletes. “Shin splints” is the common term for medial tibial stress syndrome, the inflammation of the thin tissue (periosteum) that covers the shinbone (tibia). You may feel the pain of shin splints in the lower leg muscles and connective tissues that attach […]

How to Prevent and Treat Stress Fractures

Although it’s usually so small that it can’t be detected with conventional x-rays, a stress fracture is a very real crack in a bone. Most stress fractures occur in the tibia or fibula (lower-leg bones), the metatarsal or navicular bones of the foot, or the heel. The fracture develops over a period of days or […]

Getting Your Spouse to Workout With You

You can’t open a newspaper these days without reading something about rising levels of obesity in America. You know that eating right is key. You know that you have to exercise. But how can you convince your spouse? This article provides a straight forward approach to getting your spouse to workout and adopt an exercise […]

Hand Injuries – Jammed Fingers and Hand Sprains

Sixteen million Americans go to the emergency room every year with hand injuries. Unfortunately, many more who decide their fingers are “only jammed” should see a physician. A deceptively complex part of the body, hands tightly pack 19 bones, muscles, tendons, ligaments, nerves and blood vessels into a small area. What appears to be a […]

Gifts for Fitness Friends: Holiday Fitness Gift Guide

The holidays are quickly approaching and purchasing gifts for fitness friends can be easy. Follow our Holiday Fitness Gift Guide below to select the right gifts for your fitness friends! If you are considering buying gifts for the fitness-minded friend or relatives and they already belong to a health club they enjoy, you could extend […]

Seasonal Affective Disorder: Exercise Can Help

Call it the doldrums, cabin fever or an instinct to hibernate: the shorter, grayer days of fall and winter can sometimes get you down. Cold weather is inevitable, but the “blues,” known as SAD (seasonal affective disorder), do not have to be! In fact, a dose of regular physical activity may boost your mood. Researchers […]

Elliptical Trainers: Before You Buy Give Them a Try

If you are in the market for an elliptical trainer, you have probably already heard about some of the benefits. Elliptical trainers have been receiving positive press recently as a popular, low-impact workout for both your upper and lower body. Elliptical trainers are often helpful to patients undergoing rehabilitation or for those with joint problems. […]

Shoulder Dislocation: Physical Therapy is Effective

If you have dislocated your shoulder, choosing the best mode of treatment to get you moving and free from pain as quickly as possible can be a real challenge. One kind of shoulder dislocation, multidirectional shoulder instability, tends to occur in younger adults and may need surgery, along with physical therapy, to provide relief. Care […]

Achilles Tendon Injuries and Poor Conditioning

A healthy Achilles tendon is vital for top sports performance. Unfortunately, like the mythical hero killed by an arrow to the heel for whom it’s named, the body’s largest tendon is also extremely vulnerable to injury. Achilles tendon injuries, ranging from painful strains to debilitating ruptures, are common among athletes. Several factors can predispose you […]

Osteoarthritis of the Hip Joint

Does Osteoarthritis in the Hip Joint Necessitate Surgery? Most people with osteoarthritis of the hip joint never need joint replacement surgery. Surgery only becomes an option if the person suffers from severe pain in the joint that is unrelieved by available treatment methods, with a dramatically impaired ability to perform daily activities and marked joint […]

Core Reasons to Strengthen Your Core

  Everyone seems to be talking about “core strengthening,” but many people don’t know what this phrase means. The body’s “core” refers to the muscles around the abdomen, pelvis, back, shoulders, chest and hips—the body’s center of gravity—all working together in a symphony of movement. As a result, it plays a role in virtually all […]

Choosing the Right Exercise

Still looking for the one right form of exercise? You might do well, fitness gurus suggest, to widen your vision! Engaging in any single fitness activity—be it running, weight lifting or yoga—just doesn’t add up to optimum fitness. According to the American Council on Exercise, a good overall exercise regimen includes three key areas of […]

Ankle Injuries – Rehabilitation Approaches

Ankle injuries are among the most common athletic hindrances. Jumping sports such as basketball and volleyball produce the majority of ankle injuries, although non-athletes can easily injure an ankle simply by stepping onto an uneven surface, such as a stone. Rehabilitation following an ankle injury is crucial to managing pain and preventing future injury. There […]

Hip Pain After Hip Replacement Surgery

Hip Pain After Hip Replacement Surgery Depending on how recently your surgery was performed, hip pain after hip replacement surgery could be quite normal. Up to 6 weeks after surgery, you can still expect discomfort at night and when you move about, although it should not stop you from performing most activities of daily living. Keep […]

A Wide-open Look at TMJ Disorder

  Unfortunately, more than 10 million people in the United States alone suffer damage, pain or discomfort related to the temporomandibular joint (TMJ), and the vast majority of them are women. You actually have two of these joints, one on either side of your head, connecting the mandible (or lower jaw) to your skull. Given […]

A Part of Any Wellness Program for Laureldale Residents Should Include Nutrition Counseling

A part of any wellness program for Laureldale residents should include nutrition counseling. Nutrition counseling analyzes the various health needs of a person in regards to exercise and diet. It is the job of a nutritional counselor to help their patients achieve health goals and teach ways in which to maintain these goals throughout life. Such […]

Is Walking Enough Fitness for Women?

    Walking is good exercise. It is inexpensive, requires only a good pair of athletic shoes and can be done almost anywhere. No one will argue about that. But even a brisk daily walk does not meet the goal of total fitness for women. A comprehensive woman’s fitness program should include moderate to vigorous aerobic […]

Treating a High Ankle Sprain

  A high ankle sprain involves a stretching or tearing of the ligaments that bind the two lower leg bones (the tibia and fibula) together at the place where they meet the anklebone (the talus). This complex joint is called the ankle syndesmosis, and these sprains sometimes are called ankle syndesmotic sprains. Unlike most ankle […]

Sneaking Exercise Into Your Schedule

Are you frazzled? Stressed? Do not think there are enough hours in the day to get everything done? Then when you hear that the Department of Health and Human Services has established physical activity guidelines that call for getting a minimum of 2½ hours of moderate exercise every week, your first thought may be, “No […]

Weight Training – Health Benefits for Every Age

  Most of us know that regular exercise provides many benefits. However, as we age, we lose muscle mass, bone density and strength. Weight training, also called resistance or strength training, can substantially slow or reduce these effects of aging. Weight training is any exercise where muscles work and contract against an object. Push-ups, lifting […]

Treadmill or the Outdoors The Great Debate

  You like to run on your gym’s treadmill, with the air-conditioning blowing and the television on. Your friend swears that the outdoors is the only place to really run. So who’s reaping more benefits? On a physiological level, treadmill running (or walking) can be easier on your bones and muscles—which can be a good […]

ACL Repair Autograft vs Allograft

  ACL Repair Autograft vs Allograft The anterior cruciate ligament (ACL) is the main ligament that stabilizes the knee to anterior displacement. If you have torn your ACL and are scheduled for reconstructive surgery, you may have been told that your surgeon could use either an autograft or an allograft. An autograft is a piece […]

Walk Your Way to Fitness

Walk Your Way to Fitness Starting an exercise program can seem like a daunting task, but it is really as simple as getting off the couch and walking out your front door. Walking is one of the easiest and most beneficial forms of exercise. It burns calories, is easy on your joints, strengthens your bones […]

Using Exercise to Manage Weight Gain

Exercise to Manage Weight Gain Many people struggling with weight gain hope to either maintain their weight or lose weight by improving their exercise routines. Unfortunately, the solution is not that simple. Weight maintenance or loss involves monitoring your caloric intake and output. You gain weight by ingesting more calories than you burn. Weight maintenance […]

Stiffness As You Age

When you climb out of bed each morning, you may wonder why your muscles are so stiff. After all, you just slept a full eight hours! Why don’t you feel rested and limber? There are several reasons why you may feel stiffness as you age each morning. As we get older, there is an underlying […]

Lumbar Disc Removal Pain – Why Does My Back Still Hurt?

Why Does My Back Still Hurt After Lumbar Disc Removal? First, ask yourself if the discectomy was performed to alleviate leg pain or lower back pain. While you can expect good results from lumbar disc removal when the goal is relieving leg pain, generally lumbar disc removal is less successful at relieving lower back pain, […]

Strong Quads Help Fight Osteoarthritis

Strong Quads Help Fight Osteoarthritis Many individuals experience pain from osteoarthritis, also called degenerative joint disease, the “wear and tear” version of arthritis. It can occur in any joint but is especially common in the knee. Your knee is a complex joint where the thigh bone (femur), a lower leg bone (tibia) and the kneecap […]

Starting a Weight Training Program

One of the challenges of weight training is determining how much effort to put in for the most benefits. A little may not be enough for an impact, while too much may be detrimental to your health. Extensive research recommends a weight-training program of two sets of eight to 12 repetitions per set, three times […]

Alleviating Soreness During Car Rides

Alleviating Soreness During Car Rides After a few hours in the car, your body may crack and creak, often painfully. What is it about a simple drive that can cause such dreadful muscle soreness during car rides? You are at risk of developing soreness any time you stay in one position for an extended period […]

Walking for Weight Loss and Weight Management

The simplest exercise available is placing one foot in front of the other and walking. Because this is something we do every day, walking for weight loss is often overlooked as a valuable tool for weight management. A 140-pound person walking at a moderate pace for 20 minutes will burn approximately 92 calories while increasing heart […]

Weight Lifting Benefits in Older Adults

When someone talks about weight lifting, perhaps you picture young, muscled athletes lifting outrageously heavy barbells over their heads. But today, weight lifting, or strength training as it is sometimes called, is for everyone. Studies have shown that moderate weight lifting produces significant health benefits in older adults, even if they do not begin exercising […]

Winter Fitness Programs Foster Year Round Fitness

Winter Fitness Programs Foster Year Round Fitness The urge to “hibernate” in winter is strong, even for us humans. However, you are better off staying in shape than struggling to catch up come spring. And winter exercise benefits more than just physical fitness; it is also a powerful antidote for the winter blues. Your options […]

Pelvic Fracture: Rehabilitation After Multiple Fractures

A pelvic fracture is complicated by nature. The pelvis is actually made up of three “rings” of bone: one major, large ring and two smaller rings. While a mild fracture of the pelvis can heal on its own, more serious fractures like those sustained in automobile accidents often require surgery and intensive physical therapy rehabilitation. […]

After Rotator Cuff Surgery: Regaining Normal Function

Surgery to repair a torn rotator cuff is often a last-resort treatment, one that requires extensive rehabilitation to return your shoulder to full range of motion without pain. After rotator cuff surgery, full recovery will take from 4 to 6 months, depending upon the reason for the surgery, the type of surgery and the patient’s […]

Weight Training For Adolescent Girls – Is It Safe?

Is Weight Training For Adolescent Girls Safe? An important part of strength training, weight training for adolescent girls provides many health benefits, along with increased strength and endurance in athletics. Because girls produce much less testosterone than boys during puberty, your daughter’s muscles will enlarge a little, but most of her increased strength will come […]

Plantar Fasciitis: Night Splint Treatment

Treating Plantar Fasciitis with a Night Splint The plantar fascia is a ligament full of fibers that runs along the bottom of the foot from the heel to the toes. More than two million Americans seek treatment each year for the pain and inflammation that result when tiny tears occur in the tissue. When the […]

Treadmills: Getting the Best Results

Treadmills: Getting the Best Results If you are new to working out on a treadmill, you will want to make sure that you not only get the best results but that your program is a safe one. Whether you are an avid outdoor runner who wants to transition to the treadmill for indoor exercise or […]

Three Rs of Managing the Pain of Fibromyalgia

Fibromyalgia is a chronic condition, leaving those who suffer from it struggling with muscle, tendon and ligament pain, as well as fatigue and tenderness throughout the body, where even gentle pressure triggers discomfort. Fortunately, physical therapy exercises can help manage the pain of this debilitating condition. Part of the role of physical therapy is not […]

Resuming Exercise After Being Bitten by the Flu Bug

Flu season is in full swing, and along with the regular flu, the new H1N1 virus is infecting thousands of people. Influenza can be a serious illness. Symptoms include fever, chills, headache, body aches, sore throat, runny nose, dry cough and a general feeling of exhaustion and sickness. While the fever usually lasts two to […]

A Wellness Plan for Your Robesonia Employees is Only as Effective as it is Engaging

A wellness plan for your Robesonia employees is only as effective as it is engaging. That is, it is bound to be a failure at least at some level if you cannot gather interest enough for people to participate. The first step to a successful wellness program is to get people to participate. From there, […]

Fighting Childhood Obesity

It is not news that obesity has been at a high the past few years. With our society always seeking the quickest and easiest way to a solution it is with little surprise that companies like Xbox and McDonalds have our youth targeted. As many of us know, what you do to your body while […]

Physical Therapy & Orthopedic Specialists

Visit your local Western Berks Physical Therapy and Wellness Center in Robesonia, PA to get help from the best orthopedic specialists, enroll in a wellness program, get physical therapy, and learn simple tips and tricks for kegel exercises for women. We have a great wellness program here at Western Berks. When you visit us, you will […]

Western Berks Physical Therapy-Keeping You In Motion

As we age our bodies are sometimes not as stable as they were.  Arthritis and joint pain can set in and even lead to joint replacement.  This leads us to physical therapy to help get us functional again.  Motion is essential to quality of life. Everyday tasks such as making the bed or emptying the […]