Chair Exercises for Seniors: Staying Active This Winter

By on January 18th, 2021

Chair Exercises for Seniors: Staying Active During “Social Distancing” This Winter The coronavirus outbreak has disrupted our lives and forced us to change our habits, including hindering most group fitness activities. Whether you like to do your own thing outside, take a class, or work one-on-one with a personal trainer, you might be feeling a […]


Cold Weather Body Pains: Causes and Relief

By on January 13th, 2021

Cold Weather Body Pains When the temperature drops and the body is exposed to cold, most people’s inclination is to hunch, cross their arms or wrap in a blanket to keep warm. This response is due in part to our muscles reacting to the cold – the muscles tighten, contract, and become more rigid. Cold […]


Pelvic Health Education Sessions

By on January 4th, 2021

Pelvic Health Education Sessions Unsure about Pelvic Floor Therapy? Watch our video explaining what to expect from a first time pelvic floor therapy patient. Pregnancy and delivery are obvious signs that the body is changing. However, changes that occur to the pelvic floor girdle during the aging process are less obvious. Pelvic floor issues such […]