Becoming Physically and Mentally Healthy

By Western Berks Physical Therapy on May 7th, 2020

Physically and Mentally Healthy

This time of year, many people are focused on fitness so it’s worth taking a look at what fitness really means. The dictionary defines fit as “sound physically and mentally healthy.” Using that definition, many “fitness” routines fall short of the goal. If you don’t enjoy running and dread every workout, you’re probably falling short of the “mentally healthy” portion. Exercise should be enjoyable, reduce stress, and leave you feeling better, not worse.

No Pain no Gain?

Along with keeping you mentally healthy, exercise should also leave you feeling better physically. If you can run a good time in a 5k, but have aches and pains for days after, you’re not “sound physically.” If you are increasing your PR in the squat rack, but your joint pain is increasing right along with it, you’re not “sound physically” either. Sure, some muscle soreness and fatigue after a hard workout is normal. But if you’re having pain that doesn’t go away, sore joints, or trouble moving after exercise, you’re probably developing movement dysfunction along with your fitness.

Movement Dysfunction

Go back to the dictionary and you’ll find that dysfunction is “impaired or abnormal functioning.” So movement dysfunction is impaired or abnormal movement. When someone has a movement problem like a sore joint, limited range of motion, or strength loss the brain finds a way to get the body to do what it wants. That usually means moving in a way that is less than optimal. For a while, it works. But eventually it leads to injury. As a concrete example, think of someone who has trouble bending one knee doing squats. When one knee bends further than the other, it will cause one side of the pelvis to drop lower than the other. Now that the pelvis isn’t level, the spine bends towards the high side to stay balanced. When that one side of the pelvis drops lower than the other one, it also usually rotates. Now the spine has to bend to the side and twist to keep you upright. This works for a while, but as weight gets added to the squat, and the repetitions add up so does the risk for a back injury.

Preventative Medicine

Pain during workouts, or pain and soreness that don’t go away after can be warning signs of a movement dysfunction. If you’re experiencing any of these, our physical therapists are movement experts who can help. Physical Therapists are trained to analyze movement, and figure out the root cause of problems. They can then design a program to treat the cause and correct the abnormal pattern. There is no need to wait until you’re injured to contact us. In fact, it’s preferable not to. Getting minor problems fixed early means fewer visits to the PT, less pain, and not having your workouts put on hold by injury.

TeleRehab for Exercise Programs

Western Berks Physical Therapy offers Telerehab to patients across the entire state of Pennsylvania. Telerehab offers physical therapy treatments in a virtual setting, delivered via video or phone wherever you are. Through remote patient monitoring, our experienced clinicians help patients relieve pain, improve movement and restore function, all from the comfort of home. Services include:

  • Initial Evaluation & Functional Assessment
    • 1 Hour Video Evaluations for New Patients or New Episodes of Care
    • 1/2 Hour or 1 Hour Video or Telephone Follow Up Appointments
  • Remote exercise demonstrations and supervision
  • Body mechanic optimization to reduce physical strain and prevent future injuries
  • Online access to our patient portal for home exercise plans and videos available anytime

Does insurance cover physical therapy and TeleRehab?

TeleRehab is covered under Medicare and most insurances! Please call, 610-589-2263 to verify your insurance coverage and schedule an appointment.