Beating the Flu with Good Nutrition 

By on March 25th, 2020

Beating the Flu with Good Nutrition The Influenza virus is notorious for changing its genome, continually introducing new strains of influenza virus into the population. Because of the genomic changes, infection with an influenza strain from the previous year does not guarantee immune protection from a new strain. A study called The Influence of Nutrition on Influenza […]


Hip Pain Treatment for Golfers

By on March 24th, 2020

Effective Hip Pain Treatments for Golfers The more you use your hips, often the more power, speed, and distance you can achieve. Unfortunately, all this hip action can often lead to pain. In fact, nearly 20% of male golf professionals report experiencing hip pain, and unsurprisingly, this increased with their age. Pain can also be […]


Physical Therapy Can Prevent Unnecessary Surgery

By on March 1st, 2020

Recent research is showing that surgery might not be needed as often as we think. A large review estimates that 10% to 20% of surgeries might be unnecessary and that in some specialties such as cardiology and orthopedics, that number might be higher. From rotator cuff tears, degenerative disc disease and low back pain, to […]