Exercise and Your Mood: Benefits for Your Mental Health

By on January 25th, 2020

Why Exercise Lifts Your Mood Exercise has great benefits for your physical health – it can strengthen your muscles, improve your cardiovascular system, and reduce your risk of diseases like stroke and diabetes. But, did you know that exercise can have benefits for your mental health too? Exercise causes your brain to release chemicals including […]


Physical Therapy and Knee Osteoarthritis

By on January 24th, 2020

Knee osteoarthritis (OA), also known as degenerative joint disease, is typically the result of wear and tear and progressive loss of articular cartilage. It is most common in elderly women and men. Finding a physical therapy program that fits your unique lifestyle and knee osteoarthritis symptoms is important for managing your condition. Physical therapists are well […]


Mentally Preparing for Surgery

By on January 20th, 2020

High levels of anxiety before surgery not only cause hardship on the day of the procedure, but also have a profound impact on a person’s recovery. Statistics show that 40% of all adults undergoing surgery experience high anxiety and adverse effects, both during and after the surgical event. While there is no doubt that medicine […]


Getting Organized Before Surgery

By on January 6th, 2020

During the weeks before your surgery, many people will ask about insurance coverage, medical history, and legal arrangements. You may feel that you are answering the same questions over and over again, but this repetition is necessary to meet quality assurance and medical insurance guidelines.   To make this easier and less stressful, take a […]