No More Excuses For Putting Off Incontinence Treatment

By on December 28th, 2019

Getting Past Your Leaking Excuses, published by The Section on Women’s Health-American Physical Therapy Association (SoWH), discusses the excuses we give for not treating our incontinence and tips for overcoming them. While we did not write this article below, we needed to share this with you because it is so important!  For many of us, […]

What to Expect from a Total Hip Replacement

By on December 18th, 2019

Hip replacement surgery has become increasingly common in the United States but it’s only just the beginning. A new study conducted by the American Academy of Orthopaedic Surgeons found that the number of total hip replacements is expected to reach 635,000 by the year 2030 – a 171% increase. While there are many non-operative treatments and physical therapy […]

Keeping Your New Year Fitness Goals On Track

By on December 9th, 2019

As 2019 comes to a close and another year begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more often or getting into “better shape” are all common. According to a recent survey, 60% of people make New Year’s resolutions but only 8% are successful in achieving them. More […]

Buying the Perfect Yoga Mat for Pain Relief

By on December 9th, 2019

Getting more out of yoga therapy For many of us, yoga is much more than just a simple pastime. It’s a natural stress relief, physical therapy, and pain-reducing medication all in one. So, if you’re already one of “us” and are familiar with the benefits of the practice, it’s time to get familiar with what […]

Matching Your Workout to Your Goals

By on December 6th, 2019

Are Your Workouts Giving You What You Want? How much thought have you put into the exercises you’re going to use for your next workout? Did you choose them yourself, or did you find them on the internet or in a magazine? What’s your workout designed for? Do those goals match yours? Are the exercises […]