When Lifting Gets Harder with Age

By on June 18th, 2019

If lifting seems harder as you grow older, your aging body may be at fault. Even healthy people typically lose a little muscle strength each year as a result of the normal effects of aging. Studies have shown that the loss of strength starts at about age 55, with muscle strength diminishing by 15% per […]


Summer League Sports – Injury Prevention Tips For Your Children

By on June 3rd, 2019

Summer is about to be in full swing and for some athletes that means additional sports participation in the form of summer sports leagues, camps and workshops. Participation in any sport, whether it’s recreational bike riding or Pee-Wee football, can teach kids to stretch their limits and learn sportsmanship and discipline. However, sports also carry the potential […]