The Best Time of Day for Exercising

By on May 20th, 2019

Research has consistently shown that exercise produces a number of benefits, ranging from improved mood to better strength and cardiovascular health. But, what time of day is the best for exercising? Some people find that a morning workout fits into their schedule and keeps them energized for the rest of the day. Others prefer working […]


Summer Activities are Coming: Will You Be Ready?

By on May 6th, 2019

Now that spring has arrived, temperatures are starting to rise in many parts of the country. That means the transition from heating our homes to cooling our homes is right around the corner. No matter what method you use to cool your home during the warm spring and summer months (central air conditioning, window units, […]


The Most Effective and Lowest Cost Option to Treat Low Back Pain

By on May 6th, 2019

Chances are, you or someone you know has had back pain. Each year 15% of the population has their first episode of back pain, and over the course of our lives, 80% of us will have back pain. Even though back pain is common, the medical community does a poor job managing it. Stories of […]