Best Time to Exercise According to Science

By on May 20th, 2019

Research has consistently shown that exercise produces a number of benefits, ranging from improved mood to better strength and cardiovascular health. But, what is the best time to exercise according to science? One study found that your body’s ability to perform peaks in the afternoon. Your body temperature increases throughout the day, optimizing your muscle […]

A-Z Physical Therapy Services Guide

By on May 7th, 2019

Western Berks Physical Therapy specializes in providing the highest quality physical therapy services at our three convenient office locations for Berks County patients and beyond. Our clinicians have extensive training and years of clinical experience in understanding, evaluating, and treating complex orthopedic and pelvic floor problems, truly finding the root of the issue. Our highly […]

Preparing Your Body for Summer Activities

By on May 6th, 2019

Temperatures are starting to rise in many parts of Pennsylvania. Just like your AC system that has probably been dormant all winter, a body that hasn’t been physically preparing for summer activities may have trouble getting started again. Taking a day off from your fitness program here and there is no problem, but if you’ve […]