The Best Time of Day for Exercising

By on May 20th, 2019

Research has consistently shown that exercise produces a number of benefits, ranging from improved mood to better strength and cardiovascular health. But, what time of day is the best for exercising? Some people find that a morning workout fits into their schedule and keeps them energized for the rest of the day. Others prefer working […]


A-Z Physical Therapy Services Guide

By on May 7th, 2019

Western Berks Physical Therapy specializes in providing the highest quality physical therapy services at our three convenient office locations for Berks County patients and beyond. Our clinicians have extensive training and years of clinical experience in understanding, evaluating, and treating complex orthopedic and pelvic floor problems, truly finding the root of the issue. Our highly […]


Summer Activities are Coming: Will You Be Ready?

By on May 6th, 2019

Now that spring has arrived, temperatures are starting to rise in many parts of the country. That means the transition from heating our homes to cooling our homes is right around the corner. No matter what method you use to cool your home during the warm spring and summer months (central air conditioning, window units, […]