Secret to Better Brain Health From Our Early Ancestors

By on November 17th, 2018

It turns out that while our early ancestors spent their days out in the wilderness hunting and foraging for food, they may also have been keeping their brains sharp. Researchers at the University of Arizona may have found the secret to better brain health in the connection between the highly active lifestyle that was prevalent […]

Sitting Addiction in America

By on November 3rd, 2018

We’re rapidly transforming into an out-of-shape nation. Most Americans spend the bulk of their days driving a car, working on a computer, eating meals and watching TV. Newsflash: America has a sitting addiction. With the advent of wearable devices to track fitness levels and so many other resources to safely add more activity into our […]