Our Ancestors May Have Held the Secret to Better Brain Health

By on November 17th, 2018

It turns out that while our early ancestors spent their days out in the wilderness hunting and foraging for food, they may also have been keeping their brains sharp. Researchers at the University of Arizona have found a connection between the highly active lifestyle that was prevalent in those ancient days and the prevention and […]

Break Your Sitting Addiction

By on November 3rd, 2018

We’re rapidly transforming into an out-of-shape nation. Most Americans spend the bulk of their days driving a car, working on a computer, eating meals and watching TV. What’s the common thread in all of these activities? Sitting. With the advent of wearable devices to track fitness levels and so many other resources to safely add […]