Which Bones, Joints and Muscles Do You Want to Keep?

By Western Berks on September 24th, 2018

Chances are you’ve come across the old dental health saying, “Floss the teeth you want to keep.” The first time you heard the phrase uttered by a dentist probably made you giggle a bit. Once the humor of it washed away though, you more than likely had an a-ha  moment. It just makes so much sense, doesn’t it?

Let’s try to apply this principle to other parts of the human body: What if you only stretched the muscles you wanted to keep? What if you performed weight-bearing exercises to maintain the strength of just a few of your more than 200 muscles? These are extreme examples, of course, but without the guidance of a physical therapist, it’s possible that some parts of your musculoskeletal system might be getting neglected even without you knowing.

Physical therapists are trained to identify and treat a wide range of movement disorders including sports injuries, such as sprains and strains, as well as conditions including arthritis, Parkinson’s disease and stroke. When it comes to keeping bones healthy and reducing risk, Western Berks Physical Therapy will design an effective exercise program and suggest healthy habits for you to adhere to. Contrary to popular belief, you don’t need an injury or other painful ailment to schedule time with a physical therapist.

The physical therapists at Western Berks Physical Therapy can address proper posture and body mechanics to help you participate in the daily activities you love while relieving pain and improving function. Our staff works closely with you to develop individualized treatment plans based on a thorough clinical assessment and detailed patient history. A personalized care plan will include a combination of flexibility, strength, coordination and balance exercises designed to achieve optimal physical function.

Western Berks Physical Therapy encourages you to visit us as often as you schedule regular checkups with your dentist, primary care physician or dermatologist! Don’t wait until it’s too late! Exercise the muscles you want to keep! Call now!