National Honey Month

By Western Berks on September 2nd, 2018


Honey is naturally sweet and perfect to drizzle on your favorite foods. Research has shown that honey contains a wide array of vitamins, minerals, amino acids and antioxidants. Honey has been used for centuries to help alleviate symptoms of the common cold; and now research confirms this approach for children ages one year and older. Honey offers an effective and natural alternative to over-the-counter cough medicine. Honey is also a natural source of carbohydrates. With 17 grams per tablespoon, honey can help maintain muscle glycogen which can give you a boost of energy when you need it most.

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