Your Smart Phone Could Be Rapidly Aging Your Spine

By on September 29th, 2018

Your Smart Phone Could Be Rapidly Aging Your Spine Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies show that you most certainly should. It’s practically a reflex these days to pull out our smart phones when we’re […]

Preventing ACL Injuries with Physical Therapy

By on September 26th, 2018

Physical Therapists Play Key Role in Reducing Frequency of ACL Injuries A quick change in direction on the soccer field or a shaky landing following an explosive jump on the basketball court can spell trouble for the anterior cruciate ligament (ACL). Each year, the United States sees anywhere from 80,000 to 250,000 ACL injuries, resulting […]

Fitness in Your Golden Years: Staying Active As You Age

By on September 24th, 2018

Are you among the millions of Americans who have high fitness aspirations for how you’ll spend the extra time during your golden years? Fitness in Your Golden Years: Staying Active As You Age Whether you plan to travel the world, pick up fly fishing, spend more time woodworking or sign up for a golf league, […]

Routine Physical Therapy: Give Your Body a Tune Up

By on September 24th, 2018

Physical Therapy Should be as Routine as an Oil Change The automobile industry recommends regular oil changes to keep your car running at its peak performance. Chances are that you adhere to the guidelines outlined in your car manual as closely as possible, and probably even have a favorite business nearby that performs the services. […]

Which Bones, Joints and Muscles Do You Want to Keep?

By on September 24th, 2018

Chances are you’ve come across the old dental health saying, “Floss the teeth you want to keep.” The first time you heard the phrase uttered by a dentist probably made you giggle a bit. Once the humor of it washed away though, you more than likely had an a-ha  moment. It just makes so much […]

Falls Prevention Awareness Day

By on September 22nd, 2018

Falls Prevention Awareness Day The first day of fall is September 22. This day also marks Falls Prevention Awareness Day! If you feel unsteady or suffer mild or severe anxiety related to falling, you need our help. Fear of falling can lead to significant Fall Risk and can be treated with measurable results at our office. […]

Maintaining a Healthy Spine with Physical Therapy

By on September 10th, 2018

As we age, regular exercise plays an increasingly prominent role in maintaining a healthy spine and reducing the risk of developing spine-related problems. For those in or approaching the golden years, it’s important to live an active lifestyle that focuses on healthy posture, function and movement. It’s normal to experience some functional decline as our […]