Staying Fit While Traveling

By on August 30th, 2018

The media has paid a great deal of attention to suggestions that passengers exercise during flights or car rides, particularly those lasting four hours or more. Although some reports may have been sensationalized, it is true that exercise reduces the risk of deep vein thrombosis (DVT). DVT is a condition where a clot occurs in […]


Keeping Seniors Mobile: In Life & Behind The Wheel

By on August 22nd, 2018

Today’s older Americans are healthier and more active than ever before. Staying independent and living a full, happy life for as long as possible is the goal. Independence can be defined as the ability to perform basic activities of daily living without help. Some people believe that if they never exercised regularly before, that starting […]


Sleep The Pain Away

By on August 14th, 2018

The Best Sleep Position For What’s Causing You Pain! Sleeping in the right position can not only help you feel more rested when you wake up, but can also help alleviate symptoms of common aches and pains. We will tell you the best, and worst, positions for what’s ailing you! Back pain According to the […]


Combat Depression with Physical Therapy

By on August 7th, 2018

Experts are starting to recognize that regular exercise is not only good for your mood but may help combat depression, too. Until physicians and other healthcare providers universally prescribe exercise as an alternative treatment for depression, it’s best to turn to a group of professionals who are already in the know: physical therapists.   PTs […]