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By Western Berks on June 6th, 2018

Alleviating Soreness During Car Rides - Western Berks Physical Therapy

Why does my neck hurt when  I turn my head to back up my car?

That pain you feel when turning your head while backing up your car is probably due to tightness in the muscles of your neck and upper back, often the result of years of poor posture. To improve your posture, keep your neck in a “neutral” position, with your chin more tucked in than pushed forward. When you walk, stand, or sit, pretend that a string is pulling you from the top of your head, elongating your neck and spine. While driving, adjust the seat so that you are neither too far nor too close to the steering wheel and pedals. In addition, the Doctors of Physical Therapy at Western Berks Physical  Therapy can provide you with exercises to do at home to help reduce your pain!