Favorite Healthy Summer Recipes Under 400 Calories

By on June 24th, 2018

We’ve scoured the internet to bring you our favorite healthy summer recipes! Whether it’s for a Fourth of July celebration, a family reunion, backyard barbecue, or a casual party, these dishes are sure to please. With two entrée options below 400 calories and two salad options below 145 calories, mix and match these dishes to […]


Tai Chi for Fibromyalgia: Effective Pain Relief

By on June 12th, 2018

Tai chi is proving to be an effective option in the management of pain for individuals suffering from fibromyalgia. In a randomized controlled trial, researchers studied 226 adults with fibromyalgia over a one year period. The participants of the trial were placed into 2 different groups to study the effectiveness of aerobic exercise and tai chi […]


Neck Pain While Driving and Backing Up Car

By on June 6th, 2018

Why Do I Get Neck Pain While Driving? Neck pain while driving, particularly when your head is turned when backing up a car, is likely due to tightness in the muscles of your neck and upper back. Neck pain is experienced by a significant portion of the population. While it can be caused by trauma […]


The Opioid Crisis Continues in America

By on June 1st, 2018

In March 2018, a 2018 budget bill was signed that includes more than $3 billion for opioid efforts as the opioid crisis continues across America. The plan allocates $500 million in grant funding for research on opioid addiction, development of opioid alternatives, pain management, and addiction treatment; $20 million for telemedicine and distance learning in rural […]