Post Partum Exercise

By Western Berks on May 5th, 2018

Creating an Exercise Routine After Birth

Starting a new workout routine is challenging enough on its own, let alone after giving birth. Between feedings, changing diapers and coping with changes to your body after pregnancy, you may be feeling overwhelmed about starting to exercise again.

At Western Berks Physical Therapy our skilled pelvic floor specialists can develop an exercise program to get you excited about exercising again. Along with a safe, manageable routine they can help ease any post-partum discomfort with our Pelvic Floor Therapy. Find out more about Pelvic Floor Therapy and all our other services on our website at