9 Questions to Ask Your Physical Therapist

By on April 25th, 2018

9 Questions to Ask to Find the Right Physical Therapy Provider for You We have created a quick question checklist below to ensure you are making the right choice when searching for the right physical therapy provider! Is the physical therapy provider conveniently located? Most treatment plans call for 2-3 visits per week depending on […]

Physical Therapy During Pregnancy

By on April 16th, 2018

Physical Therapy for a Smooth Birth As your physical body changes and accommodates to the needs of your growing baby, you may experience pain or discomfort. Physical therapy can be invaluable for remedying common discomforts like back pain, strengthening your pelvic floor and enhancing your body’s ability to have a smoother pregnancy, birth and recovery. […]

Avoid Pain While Gardening

By on April 10th, 2018

After a long winter many of us can’t wait to get into the garden! However, if you’ve spent the winter  hibernating indoors with limited physical activity, you may be at risk for injury as you head outside to tackle your spring “to-do” list. If you engage in physical activity without preparation for all the bending, […]

What to Expect When You’re Expecting

By on April 3rd, 2018

The Questions You’ve Always Wanted to Ask About Pain During Pregnancy From discomfort, pain, and even urinary incontinence, we’d like to answer a few questions we know you’ve been wanting to ask about pain during pregnancy.    Is pain during pregnancy normal? For many, the general response to pain during pregnancy is, “It’s just because […]