Learn Kegel Exercises for Women

By Western Berks on March 21st, 2016

If you are in need of an orthopedic specialist in Robesonia, PA make sure you visit us at Western Berks Physical Therapy and Wellness Center. Here we have many different services available to you including physical therapy and a wonderful wellness program. We want to help teach you how to include corporate wellness into your daily life to live happier and healthier.

We have over 100 years of experience combined here at Western Berks Physical Therapy and Wellness Center. We have the best physical therapist and orthopaedic specialists around! One movement that our physical therapist can work with you on our kegel exercises for women. Kegel exercises for women should be done regularly to keep your muscles strong and tight. Benefits of kegel exercises include bladder training, increased strength, stopping incontinence, constipation issues and relieving menstrual cycle related pain.

Here at Western Berks we strive to make our community great by giving back! We are always doing seminars on topics that include nutrition and fitness, fall risks, issues in women’s health, pain management, stress management, and the history of physical therapy to help raise awareness in the community. If you would like to hold an educational seminar for a group of people you know would enjoy it, make sure you contact us today!

If you are ready to set up an appointment with us at Western Berks Physical Therapy and Wellness Center in Robesonia, PA, contact us today! Book an evaluation online here to get started! We can’t wait to meet you and help you become the happy and healthy person you deserve to be.