OFFICE HOURS: M-W-Th 8:00AM - 9:00 PM | T-F 8:00AM - 5:00PM

1011 W. Penn Ave.
Robesonia, PA 19551

484-616-2007

1405A Penn Ave.
Wyomissing, PA 19610

610-898-3159

3212 Kutztown Rd.
Laureldale, PA 19605

484-577-2511

Post Partum Exercise

Creating an Exercise Routine After Birth

Starting a new workout routine is challenging enough on its own, let alone after giving birth. Between feedings, changing diapers and coping with changes to your body after pregnancy, you may be feeling overwhelmed about starting to exercise again.

At Western Berks Physical Therapy our therapists, Dr. Deborah McKim, PT, DPT, MTC and Dr. Jennifer Estes, PT, DPT can develop an exercise program to get you excited about exercising again. Along with a safe, manageable routine they can help ease any post-partum discomfort with our Pelvic Floor Therapy. Find out more about Pelvic Floor Therapy and all our other services on our website at www.WesternBerksPT.com.